Natural Sugar Substitutes For Diabetics. Fortunately, there are many ways to sweeten foods without adding sugar. Sugar substitutes have long been relied upon by people with diabetes who are looking for a sweetener that won't affect their blood sugar levels.
Added sugar is associated with many serious diseases, including diabetes and obesity. But their vitamin and mineral content isn't significantly different. The best is probably date sugar, which is a whole food: it consist of dried dates that have been ground to a Any quickly digested sugar (and anything made of refined flour) is a bad idea for diabetics.
Luckily, there are several natural sugar substitutes that make satisfying your sweet tooth a tasty possibility -- and many have health benefits in addition to their sweet taste.
For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose.
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According to Mahesh Jayaraman, co-founder, Sepalika.com - a healthcare platform for natural reversal of chronic diseases, "For diabetic, anything that spikes insulin is bad. Other alternatives are stevia, maple syrup I've had several members of my community trying to talk me into using xylitol. So what are the best sugar substitutes for diabetes?