Breakfast Shakes For Diabetics

Breakfast Shakes For Diabetics. For many people, breakfast is the most neglected meal of the day. For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or Scrambled eggs and toast, almonds and fruit, oats mixed with fruit are all excellent breakfast ideas for diabetics.

Sonic Strawberry Cheesecake Shake. by Punky Julster. Skipping breakfast and eating on the run might save time, but your body needs proper fuel to function. For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or Scrambled eggs and toast, almonds and fruit, oats mixed with fruit are all excellent breakfast ideas for diabetics.

As a result, they typically include a unique blend of carbohydrates and often do not contain added sugar.

A breakfast comprising of low glycemic foods goes a long way in preventing a spike in blood sugar all day long.

Hummus is high in fiber and healthy fats and low in carbs. This helps to ensure that the shakes don't cause a significant spike in blood glucose levels after they are consumed. So for diabetics, maintaining a healthy diet is crucial.