Best Oatmeal For Diabetics. But confusion often arises among people who have diabetes when it comes to this food: Is oatmeal good for diabetics? Oatmeal is a popular breakfast choice for people who want something healthy and relatively fast to prepare.
Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein Only the nuts are a safe bet for diabetics (and in moderation; they can be high in calories).
Oatmeal is a nutritious food that is high in carbohydrates, but it is good for people with diabetes.
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Oatmeal from whole grain oats may be a helpful addition to. It's well-known that oatmeal has a lot of carbohydrates. If you have diabetes, it's important to eat healthy.